One way we can keep our mental health positive is eating healthily! Good food and lots of water helps our brains function well. Watch the video to find out more!
REMEMBER it is ok to have a little of the unhealthy things but to keep us well it is important to think about balance!
What is your favourite fruit or vegetable? I love strawberries, satsumas, parsnips and peas! Let us know what you love in the comments below!
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